What muscle groups do planks work?

The plank activates the core muscles including:

• Transversus abdominis.
• Rectus abdominis.
• Internal oblique.
• External oblique muscles.

What are the 3 different planks?

12 Plank Types For Core Strengthening

• Side Plank (Shifting) To get your obliques a bit more involved, try the Side Plank.
• Reach Plank. If you feel you have or wish to have strong shoulders, the Reach Plank is for you.
• Plank Wiper.
• Plank Jacks.
• Side Plank Leg Raise.
• Plank-Up.
• Sliding Plank Crunch.
• Plank Crunch.

What are the five planks?

5 Plank Variations for a Stronger Core

• Plank with a Leg Lift. From your plank position, lift one straight leg.
• Alternating Knee to Chest. From your plank position, lift your hips slightly and bring one knee to your chest.
• Plank to Side Plank.
• Low Plank to High Plank.
• Plank Jacks.

What is plank Series?

Start in plank, inhale, and then move your backside toward your heels as you exhale. Press through your heels, and shoot yourself back out long into plank position. Repeat at a brisk pace, keeping your core pulled in the whole time.

Which is the best plank to train the whole body?

This kind of plank trains the entire body: the forearms and the shoulders, the calves, the hips, and the abs. The classic plank is the starting position.

Are there different types of planks for different muscles?

But as it turns out, the plank has dozens of variations that can involve almost every part of the body including the back, buttocks, calves, shoulders, and different muscles. The training itself can be very dynamic. Bright Side has reviewed a bunch of fitness manuals and extracted the most effective kinds of planks that are as useful as possible.

What’s the best way to start a plank?

The classic plank is the starting position. Take one step to the side with one hand and one leg. After that, move the other 2 to the same side. Return to the starting position.

What kind of planks are good for ABS?

Most of the time, fitness coaches teach the classic variant of planks on elbows or on straight arms. They consider this static exercise to be great for stamina and for improving the abs.