What is the sequence of the downswing in golf?

The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.

Where should hands be on downswing?

It’s important that the club head lags behind your hands on the downswing. This hand position allows the clubhead to compress the ball, according to golf instructor Rob Akins. He recommends that golfers focus on keeping their hands in front of the club head through and past the impact zone.

What moves first in golf downswing?

hips
Once the slight pause at the top has been completed, it’s time to start the downswing. The first element that starts this sequence on the way down is the hips. If you’re too quick on the way down, usually it’s the upper body that starts first which makes it nearly impossible to rotate your hips fast enough.

What triggers the downswing in golf?

As you reach your backswings upper limit, the arms, shoulders and hips slow to a halt. To initiate the downswing, imagine stomping lightly on a bug with the left heel. This triggers the left hip to rotate, followed by the torso, shoulders and, finally, the arms. As you can see, the downswing flows from the ground up.

What do hands do in downswing?

Poor players often let their hands, mainly the trail hand, take over during the downswing. That instinct to use the hands slows down the arm swing and inhibits body movement (above, left). The result: less power and control.

What happens if you stand too close to the golf ball?

Standing too far away and reaching too much for the ball can move too much weight toward your toes and cause you to lose balance on the downswing, resulting in off-center shots. In general, the farther you stand from the ball, the rounder or flatter you can swing the club around your body.

What part of the body starts the golf downswing?

lower body
The key is to start the downswing with the lower body. In the best swings the lower body starts forward while the upper body is still turning back. The left hip turns toward the target as the shoulders continue to coil. That takes terrific timing and a lot of practice.

Which hand leads the downswing in golf?

When you think about a right-handed golfer, their left hand is on top of the club, and it is used to help pull the club through and initiate the downswing. For left-handed players, their right hand is on the top part of the grip.

What is the key to the downswing in golf?

In fact, the actual key that should start the downswing is driving the butt of the left hand downward toward the ball. That key downswing move is the signal for the body to begin to move its weight forward and clear the hips out of the way to allow the arms and hands to swing through.

How many positions are there in a golf swing?

While it may not seem like classifying the golf swing into 10 positions is a useful thing to do, throughout this instructional series, I will need a way to communicate what part of the swing I’m talking about. Therefore, these swing positions are the best we can do.

How are swing tips broken down in golf?

The swing tips section is broken down into the components that make up a golf swing and comparative illustrations are used in order to quickly highlight key differences between what you should do and what you shouldn’t. Swing errors are specific mistakes that are made during a live golf swing.

Do you start your downswing with your arms?

Do not start the downswing with your arms! Extending the spine and coming out of your posture early. This is one of the worst moves you can make in a golf swing. Although the intention is good, the results will be disastrous, with a loss of both power and control. Perfect Your Downswing with Swing Align!