What is the physical agility test for police?

The Physical Agility Test consists of the following: 1.5 mile run (17.30 minutes), 300 Meter Sprint (78 seconds); Vertical Jump (16.5 inches); Push-Ups (15); and Weapons Compatibility (6 trigger pulls with each hand). You are required to pass ALL phases of this test.

How do I pass the police physical agility test?

To pass the test, candidates are required to complete at least 32 sit-ups within one minute (the lowest level). For the sit-and-reach flexibility test, candidates remove their shoes and sit with legs extended. The feet, no wider than 8 inches apart, are placed against a box.

How do I prepare for the police physical fitness test?

Follow these tips to make sure you pass your physical agility test.

1. Check the police department’s website to see what will be on the test.
2. Check with your doctor.
3. Test yourself before the actual test.
4. Start exercising.
5. Don’t wait too long to prepare.
6. Be ready the day of the test.

What is the physical fitness for police?

The studies mostly measured cardiorespiratory fitness indirectly, strength, and muscular endurance, as well as other performance components (body composition, power, flexibility, speed, agility, and anaerobic profile), with police officers generally presenting values similar or above the average of the general …

What are the physical fitness requirements for a police officer?

Fitness Requirements. Being a police officer requires a certain level of physical fitness. Male and female students must pass a fitness test before their training module starts. The physical training (PT) test consists of a vertical jump, situps, pushups and a 1.5 mile run.

What is law enforcement test?

Law Enforcement Testing. There are three components to the FrontLine Testing System: a video-based human relations test, a reading ability test and a report writing test. Testing takes approximately 2 hours.

What is a physical ability test?

Definition: Physical Ability Test. Physical Ability tests are those that are used to measure the physical capacity of a candidate to do certain types of jobs.