What is the nutritional value of orzo?

This vs that: Orzo vs rice

How many servings are in a box of orzo?

8 servings
Our semolina pasta delivers every time to satisfy the hunger of your whole family with all 8 servings per box of pasta. Orzo is a small, rice-shaped pasta traditionally put into soups, but can be used in a variety of dishes.

Is orzo pasta healthier than rice?

Orzo is a type of pasta that’s similar to rice in shape, size, and texture. Whole-wheat orzo packs more fiber and protein than regular orzo, which makes it the healthier choice. Still, it’s fairly high in calories, providing about 50% more calories than an equal serving of white rice.

What are the nutritional facts of orzo pasta?

There are several different types of orzo pasta and the nutrition facts vary based on the size, whether it’s made from whole or refined flour, and other factors such as additives. This nutrition information for ½ cup of orzo (Harris Teeter brand) is provided by the United States Department of Agriculture (USDA) 1  .

What are the ingredients in orzo noodles blue box?

Ingredients & Nutrition. 1 Ingredients: SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. 2 Allergen Values (FDA) 3 Contains: 4 May Contain: 5 Free From:

Can you substitute Arborio rice for Barilla orzo?

Perfect for For a surprising twist, substitute Barilla Orzo for Arborio rice in your next risotto – it has all the firm “al dente” texture of traditional Arborio, and its delightful shape and authentic Italian taste add a new dimension to a traditional favorite.

Which is better for you white rice or orzo?

Overall, orzo offers more benefits than drawbacks, and it’s delicious and filling. One thing worth noting, however, is the relatively high-calorie content. For reference, orzo provides about 50 percent more calories than the same amount of white rice.