What is the average score for the sit and reach test?
What is the average score for the sit and reach test?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is a good sit score?
While there’s no standard for a “good” SAT score, it’s best to aim for at least 1200. More importantly, aim for an SAT score that’s within or higher than your school’s middle 50%.
What is the average sit and reach for a 18 year old?
Protocol:
| YMCA Sit and Reach Test Norms | ||
|---|---|---|
| Men | ||
| 18-25 | 26-35 | |
| Excellent | ≥22 | ≥21 |
| Average | 16 | 15 |
What is the result of sit and reach?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is the average sit and reach score for 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
Is a 900 a good SAT score?
Is a 900 a good SAT score? A score of 900 is in the lower quarter. It places you in the bottom 22nd percentile nationally out of the 1.7 million test takers of the SAT entrance exam. The score indicates you’ve done a poor job answering the questions on the Math and Evidence-Based Reading & Writing sections of the test.
What is the average sit and reach for a 17 year old?
What is a good trunk lift score?
Trunk Lift Classification Chart
| CLASSIFICATION | FROM (in) | TO (in) |
|---|---|---|
| Excellent | 11 | 12 |
| Normal | 9 | 10 |
| Poor | 7 | 8 |
| Very Poor | 0 | 6 |
What is the 3 minute step test?
The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.
What does the sit and reach test measure?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test with both knees held straight.
What are the norms for sit and reach?
The norm values below are for the standard version of the test with both knees held straight. The table below gives you a general guide for expected scores (in cm and inches) for adults, when performed without warm-up. There are some variation is how the test is measured.
What’s the difference between PRT sit and reach?
Many of the variations of this test involve the differences in the value of the level of the feet. The most logical measure is to use the level of the feet as recording zero, so that any measure that does not reach the toes is negative and any reach past the toes is positive (such as for PRT Sit and Reach for the Navy).
How to get the best sit and reach data?
To obtain the most relevant sit-and-reach normative data, it is a good idea to perform this test three different times while resting for a few moments between each stretch. If you are like me, you will notice that you can reach farther out after the first two attempts.
https://www.youtube.com/watch?v=No8wJ3X3A3Y