What does AFAP mean?

A rare, inherited disorder in which multiple polyps (abnormal growths) form on the inner walls of the colon and rectum. People with AFAP usually develop fewer than 100 polyps.

What is the difference between an Amrap and an AFAP workout?

AMRAP VS AFAP The basic difference is that in AMRAP you know the time whereas in AFAP you know the reps. As you can probably see, AFAP training is more well-suited for conditioning purposes while AMRAP can be modified for work capacity and strength gains.

What does AMRAP stand for in CrossFit acronym?

AMRAP: – As Many Rounds or Reps As Possible For Time: – The workout is timed so do it as fast as you can OHS: – Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.

Are there any acronyms or abbreviations for CrossFit?

Acronyms and Abbreviations for CrossFit (What the hell are they talking about??) Just in case you are wondering what we are talking about, or what all thoes funny letters mean, here is a list of commonlly used acronyms…. AMRAP: – As Many Rounds or Reps As Possible

What do couplets and triplets mean in CrossFit?

Element in this case means exercise. Couplets and triplets are really popular in CrossFit WODs. On the board it says some number, often 21-15-9. Underneath there are two or three exercises and you have to do 3 rounds. In the first you do each exercise 21 times, next round 15 and in the last round you only do 9 reps of theses exercises.

What are the different types of CrossFit workouts?

Tabata is a style of workout that works with intensity. You go for as many reps as possible in 20 seconds, then rest for 10. Go again for 20 seconds and 10 second break in between for 4 minutes. Usually you pick one exercise for the whole 4 minutes, for example push ups or air squats.