What do you need to know about yerba mate?
What do you need to know about yerba mate?
Chimarrao, Green Mate, Hervea, Ilex, Ilex paraguariensis Yerba mate is a plant. The leaves are used to make medicine. Some people take yerba mate by mouth to relieve mental and physical tiredness ( fatigue ), as well as chronic fatigue syndrome ( CFS ).
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What kind of carcinogens are in yerba mate?
One possible explanation is that yerba mate contains polycyclic aromatic hydrocarbons (PAHs), which are known to be carcinogenic.
How does yerba mate affect your blood pressure?
Glaucoma: Using yerba mate increases the pressure inside the eye due to the caffeine it contains. The increase in pressure occurs within 30 minutes and lasts for at least 90 minutes. If you have glaucoma, discuss your use of yerba mate with your healthcare provider. High blood pressure: Yerba mate contains caffeine.
Yerba mate is a plant. The leaves are used to make medicine. Some people take yerba mate by mouth to relieve mental and physical tiredness (fatigue), as well as chronic fatigue syndrome (CFS). It is also taken by mouth for heart-related complaints including heart failure, irregular heartbeat, and low blood pressure.
How much caffeine can you take with yerba mate?
If you are generally healthy and getting enough calcium from your food and supplements, taking up to 400 mg of caffeine daily (about 8-10 cups of yerba mate) doesn’t seem to increase the risk of getting osteoporosis.
How long does the increase in blood pressure with yerba mate last?
The increase in pressure occurs within 30 minutes and lasts for at least 90 minutes. If you have glaucoma, discuss your use of yerba mate with your healthcare provider. High blood pressure: Yerba mate contains caffeine. Drinking caffeine might increase blood pressure in people with high blood pressure.