What do high steps work out?

A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.

Can you lose weight by doing step aerobics?

Trying to do step aerobics regularly can have a great impact on your weight. High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics. Heavier people burn more calories.

What parts of the body does step aerobics work?

Stepping up and down works the muscles in your calves, legs, and buttocks. Many step aerobics classes add strength-training with weights. Although you can also use light weights while you step, it’s best not to, since you could injure your shoulder joint.

Are step Platforms good exercise?

Simply stepping on and off of a platform is an efficient exercise that targets the quadriceps muscles in the front of each thigh, while also working the gluteus maximus, gastrocnemius, soleus and adductor magnus muscles. Additionally, you’ll engage a variety of muscles in your back, core and thighs as stabilizers.

What are the benefits of high intensity step workouts?

Another 1997 study showed high-intensity stepping had mood-elevating benefits and helped to reduce fatigue, anger, and depression. Step workouts also exercise your brain by forcing you to learn and execute new movements.

What are the benefits of step up exercise?

Step-Up Exercise Applications. The many health benefits of step-up exercises make them useful in clinical settings. For example, physical therapists often use the forward step-up exercise in rehabilitation because it can reveal knee and hip imbalances.

Are there any health benefits to step aerobics?

Stepping up and down in a variety of ways may not seem all that beneficial to your health, but that is not quite so. The benefits of step aerobics are actually quite diverse and pretty big too.

Why are step workouts good for weight loss?

“Classes that utilize the step are great for weight loss because as the heart rate increases, the caloric burn increases,” says Braun. Doing a step aerobic workout for 30 minutes can burn anywhere from 210 to 311 calories, depending on your routine’s intensity.