What are the signs and symptoms of a gastrocnemius strain?

What are the Signs and Symptoms of a Medial Gastrocnemius Strain?

• Sharp pain in the back of the leg (on the inner side of the knee or calf muscle).
• Swelling of the calf and bruising of the calf down to the ankle.
• Tenderness along the entire medial gastrocnemius muscle.

What does a torn gastrocnemius feel like?

Throbbing pain at rest, with sharp stabs of pain when you try to stand or walk. A feeling of tightness, tenderness, or weakness in the calf area. Spasms (a gripping or severe tightening in the calf muscle). Sharp pain in the back lower leg when trying to stretch or move the ankle or knee.

What type of injury is gastrocnemius muscle?

A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. A calf strain occurs when the muscle in the back of the leg sustains this type of injury.

What is the action of the gastrocnemius muscle?

Function – the gastrocnemius muscle produces flexion of the leg at the knee joint and plantarflexion of the foot at the talocrural joint (ankle mortise). Further, the gastrocnemius is most effective when the knee is in an extended position and the ankle is plantarflexed [3].

How do you heal your gastrocnemius muscle?

How are pulled calf muscles treated?

1. Rest: Stop running or physical activity to avoid further damaging the calf.
2. Ice: Apply an ice pack or cold compress for 20 minutes every two hours.
3. Compression: Reduce swelling and fluid buildup by applying a compression bandage or wrap to the injured area.

How long does it take for a gastrocnemius tear to heal?

A typical grade I calf strain will heal in seven to 10 days, a grade II injury within about four to six weeks, and a grade III calf strain within about three months. The most common injury is a grade II calf strain, which takes about six weeks for complete healing.

How do you treat a torn gastrocnemius?

Treatment for a gastrocnemius muscle tear

1. Rest. Avoid walking or other activities that cause pain.
2. Ice. Putting ice on the injured area may ease swelling.
3. Elevation.
4. Prescription or over-the-counter medicines.
5. Walking boot or crutches.
6. Heel lifts.
7. Compression sleeve.
8. Strengthening and stretching exercises.

How do you fix your gastrocnemius muscle?

Most calf muscle strains can be treated at home:

1. Rest your injured leg.
2. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling.
3. After 2 or 3 days, you can try alternating cold with heat.
4. Wrap your lower leg with an elastic bandage (such as a Tensor wrap) to help decrease swelling.

How do I reduce my gastrocnemius muscle?

Weight training also helps tone your muscles, improving your appearance and fighting age-related muscle loss.

1. 5 cankle-reducing calf exercises. Weighted calf raises.
2. Stair calf raises. Share on Pinterest.
3. Seated calf raises. Share on Pinterest.
4. Lunge calf raise. Share on Pinterest.
5. Jumping rope. Share on Pinterest.
6. Next steps.

How do you heal a gastrocnemius strain?