What are the 20 foods for 20 days?

McGraw’s food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.

What are the rules of Whole30?

The Whole30 Program Rules

• Do not consume added sugar, real or artificial.
• Do not consume alcohol, in any form, not even for cooking.
• Do not eat grains.
• Do not eat most forms of legumes.
• Do not eat dairy.
• Do not consume carrageenan, MSG, or sulfites.

What do doctors say about the Whole30 diet?

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized,” he says. “It’s a very restrictive diet, and it can cause some serious problems.

What is the 80/20 rule to lose weight?

What is the 80/20 diet? In “The 80/20 Diet,” Australian nutritionist, chef, and personal trainer Teresa Cutter writes that you can lose weight if you eat nutritiously 80 percent of the time and allow yourself to indulge in less healthy food for the remaining 20 percent of your meals.

What exercises can I do to lose 20 pounds fast?

To maximize weight loss, aim for 150–300 minutes of cardio each week, or about 20–40 minutes every day ( 27 ). Walking, running, jumping rope, rowing and boxing are some easy and enjoyable cardio workouts that can amp up weight loss. calorie-burning quota to boost both weight and fat loss.

Can you eat oatmeal on Whole30?

Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Can you eat popcorn on Whole30?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

What foods are allowed on the whole 30 diet?

Foods to Eat. Foods allowed on the Whole30 diet consist of minimally processed foods, including: Meat and poultry: Beef, veal, pork, horse, lamb, chicken, turkey, duck, etc. Fish and seafood: Fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc.

What are the basics of the whole 30 diet?

The Whole30 is a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy.

What are the side effects of the whole 30 diet?

With any elimination diet, some people will also experience side effects on Whole30. This can include headaches, sleepiness, crankiness, breakouts, cravings, and some digestive issues. This, however, has a lot to do with how you were eating prior to the Whole30 and are usually felt within the first 14 days.

What to eat in Whole30 diet?

The Whole30 diet wants you to focus on “real foods,” which means lean proteins like meat, seafood and eggs; vegetables; some fruit; natural fats like avocado; and herbs, spices, and seasonings.