Is rice and refried beans healthy?

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It’s rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of. Top among them is fiber.

Can refried beans make you lose weight?

On their own, beans are beneficial for weight loss. A study including 246 women found that those who ate more beans had improved body composition ( 21 ). Yet, refried beans are cooked with lard, which supplies calories and fat. Fat has 9 calories per gram, making it the most calorie-dense macronutrient.

Are homemade refried beans healthy?

But actually, a deeper look into refried beans nutrition details reveals that they can absolutely be healthy. Preparation makes a big difference in whether refried beans are healthy or unhealthy. Generally speaking, refried beans prepared with animal fats tend to be high in unhealthy cholesterols and saturated fat.

How do you make refried beans and rice?

Add taco seasoning and water. Simmer, uncovered, for 10 minutes. Add the kidney beans, tomatoes and tomato sauce. Bring to a boil. Reduce heat; add rice. Cover and let stand for 5 minutes or until rice is tender. Drop rounded spoonfuls of refried beans over rice; heat through. Sprinkle with cheese and onions if desired.

What kind of beans to use in Mexican casserole?

Refried Beans. Both refried black beans and classic refried beans (pintos) will taste delicious here. If you’re in a hurry, you can use canned refried beans for this recipe. However, if you desire to make them without added salt or preservatives, use my Instant Pot Black Beans or Instant Pot Refried Beans recipe instead. Cheeses.

How to make quesadillas with refried beans?

“These quesadillas are so tasty,” Grace Sandvigen raves from Rochester, New York. With beans, cheese and an assortment of toppings,… For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco… Although you can serve this as a side dish, it’s filling enough to make a main course.

What’s the best way to make brown rice?

It combines pantry staples with fresh ingredients for that rich, cheesy Southwest sensation that we never seem to stop craving. Thanks to main ingredients that are often on hand at home – brown rice, canned beans and tomatoes, and cheese – this recipe is the pinnacle of easy and healthy comfort food.