Is Maximuscle protein good?

Maximuscle have done a good job of rebranding to MaxiNutrition and the quality of the products are excellent. But you pay for what you get and they are bloody expensive. If you can afford it these products taste awesome, but for those on a budget, look elsewhere.

How much water should I add to 30g of protein?

Take one 30g scoop in 300-400ml of water or skimmed milk (it has a higher calcium level) or a 50/50 mix of the two. Shake the bottle really well (or use a blender) for a few minutes as it should be of a creamy consistency.

Is one scoop of protein 30g?

A regular serving of protein powder is 30 grams. One scoop (one serving) of protein powder contains 121 calories in energy. If your goal is to lose weight, you should aim for protein shakes with calories under 200 grams per serving.

What is the size of a scoop for a protein shake?

Protein Powder Scoop Size Each serving is 46g, and there are 2 scoops per serving. This means that each scoop is 23g (46g divided by 2). Figuring out the scoop size tells you exactly how much is in a scoop of protein powder, which can be very useful if you lose the scoop that comes included with your protein!

Which brand of protein powder is best?

Best Protein Powder Supplements of 2021

• 1) MuscleBlaze Whey Protein.
• 2) Optimum Nutrition Whey Protein.
• 3) Ultimate Nutrition Whey Protein.
• 4) MuscleTech Whey Protein.
• 5) Dymatize Whey Protein.
• 7) BSN Whey Protein Blend.
• 8) MusclePharm Whey Protein.
• 8) MyProtein Whey Protein Isolate.

Does it matter how much water you mix with protein?

Protein Powder to Water Ratio Exactly how you mix your protein powder into a drink depends on the brand you use, the serving size and your personal preference. A standard mixture for many protein powders is one scoop per 20 ounces of water. But, you may prefer a thicker or thinner delivery.

How many scoops of protein is too much?

How Much Should You Take? Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package.

Will just eating protein build muscle?

Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in the diet in order to have the building blocks it needs to build up muscle mass. But protein alone won’t do.