Is guava fruit rich in vitamin C?

Nutrition. One guava contains more than twice the recommended daily allowance of Vitamin C. In addition to its high Vitamin C content, guava is also packed with other nutrients, including: Iron.

Is guava rich in vitamin C and zinc?

The natural sources of Zinc are legumes like chickpeas, lentils and beans along with seeds, nuts, and whole grains. Citrus fruits like orange, kiwi, lemon, guava and grapefruit are high in Vitamin C, along with vegetables like broccoli, cauliflower, capsicums and Brussel sprouts.

Which fruit is rich in vitamin C?

Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit.

What disease can guava cure?

Guava is a traditional remedy for a number of ailments. Preliminary research suggests that compounds in guava leaf extract may have a positive effect on a range of illnesses and symptoms, including menstrual cramps, diarrhea, the flu, type 2 diabetes, and cancer.

Is lemon rich in vitamin C?

Lemons contain about 53 mg vitamin C per 100 g of juice. “This is more than apples, honeydew melons, raspberries or mangoes provide. It is comparable to other fruits of the citrus family such as oranges or clementines.

What fruit has more vitamin C than oranges?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

What happens if we eat guava daily?

May Benefit Your Digestive System Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.

Which fruit is rich in vitamin C guava or orange?

Guava is one fruit which has paved its way to our hearts with its impeccable taste and texture, but did you know it is one of the richest sources of vitamin C. In fact, guava has double the amount of vitamin C as compared to oranges.

Is Carrot high in vitamin C?

Immune function and healing Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.

Is lemon high in vitamin C?

Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV. Vitamin C has potent antioxidant benefits and can keep your cut fruits and vegetables from turning brown.

Can I drink guava tea everyday?

Guava leaf tea is a great addition to your herbal regimen. It is especially useful if you suffer from menstrual pain, diabetes or as an anti-diarrhea support. Also, you might want to enjoy a cup daily to boost your immune system and protect yourself against common colds and flu.

What are the side effects of guava?

Guava leaf extract might cause temporary nausea or stomach pain in some people. When applied to the skin: Guava leaf extract is POSSIBLY SAFE when applied to the skin or inside the mouth as a rinse. It might cause skin irritation in some people.

How many milligrams of vitamin C in a guava?

Vitamin C In Guava: Guavas are a rich source of vitamin C, which makes them useful in improving skin health, boost collagen, improve immunity and keep risk of cardiovascular diseases at bay. A hundred grams of guavas contain 228.3 milligram of vitamin C.

Are there any antioxidants in the guava fruit?

The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava LEAVES also contain chemicals with antioxidant and other effects.

What kind of minerals are in guava leaves?

Minerals in Guava Leaves and Fruits 1 Zinc 0.23 mg 2 Copper 0.23 mg 3 Manganese 0.15 mg 4 Selenium 0.6 Microgram. What Vitamins are in Guava Leaves? Analysis of guava revealed that guava is a reservoir of many vitamins including vitamin A, B group, C, and E.

Are there any side effects to taking guava fruit?

People take guava fruit by mouth for many conditions, including colic, high blood pressure, diarrhea, diabetes, cough, and cancer. How does it work? The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation.