Is Ashwagandha same as ginseng?

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry.

Where do we get ginseng?

Ginseng is found in cooler climates – Korean Peninsula, Northeast China, and Russian Far East, Canada and the United States, although some species grow in warm regions – South China ginseng being native to Southwest China and Vietnam. Panax vietnamensis (Vietnamese ginseng) is the southernmost Panax species known.

What’s the best way to take ginseng powder?

The most common ways to consume ginseng root powder are: 1 As a seasoning. Sprinkle ginseng powder on your meal to add its health benefits without the overbearing taste or texture. 2 In ginseng capsules. Capsules use a casing to contain the ginseng powder for easy, controlled dosage. Simply scoop up… More

What are the benefits of Panax ginseng powder?

Take our pure, finely powered Panax Ginseng Powder to realize benefits like: The traditional method for ingesting this powerful adaptogenic plant involves mixing it in powdered form with warm water and drinking it. That means when you choose Panax Ginseng Powder, you are carrying on an ancient health and wellness tradition.

What kind of herbs are in GRT Bodhi spa?

Black pepper, rosemary and ginger warm the muscles and help disperse the buildup of lactic acid that causes stiffness and pain. Calming lavender soothes and is anti-inflammatory.

Are there any side effects to taking ginseng?

However, research has shown that ginseng may not be effective in treating this condition. Other uses not proven with research have included attention deficit-hyperactivity disorder ( ADHD ), breast cancer, cancer related fatigue, menopausal symptoms, memory loss, anemia, insomnia, bleeding disorders, digestive disorders and other conditions.