Is 19 minutes good for a 5K?

The world record time for a 5K stands at 12:37.35 minutes for men, held by Kenenisa Bekele, and 14:11.15 minutes for women, held by Tirunesh Dibaba – pretty impressive! The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women.

What Pace is a 19 minute 5K?

5K Pace Chart

What is a good time for a 5K race?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

What should my race pace be for an 18 minute 5K?

Target Race Pace: 5:45 per mile for an 18 minute 5k To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance.  That works out at 3:35 per kilometre. Your Speed/Distance Training Zones: 18 minute 5k

What’s the average time to finish a 5K?

Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

What’s the best training plan for an 18 minute 5K?

18 minute 5k Training Plan. Target Race Pace: 5:45 per mile for an 18 minute 5k. To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre. Your Speed/Distance Training Zones: 18 minute 5k.

Can you run a sub 18 minute 5K?

To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance.