How much weight can the average woman bench press?

According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively. At the advanced or elite level, the average weight she should be able to press is about 95 or 115 pounds.

How much should a teen girl bench press?

The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.

What is the max bench press for a 16 year old?

Most 16 year olds are able to bench press using 10 to 25 pound plates (65~95 lbs). A well developed 16 year old who has put in time in the gym will be able to bench 45’s and maybe even 45’s+25’s (135–185 lbs). Finally, a 16 year old beast will be around 200~245 lbs for a 1 max rep.

What is the heaviest woman bench press?

Competing in the +90-kilogram weight class, powerlifter Rae-Ann Coughenour-Miller scored the heaviest female bench press of all time — 274.4 kilograms (605 pounds).

How impressive is 225 bench?

But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting.

What is the most someone has bench pressed?

The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition. His bodyweight at the time was 167.51 kg.

How much can female bodybuilders bench?

The standard bench press for a woman who weighs 166 pounds and has never trained before is set at a one-rep maximum of 80 pounds. This means that she may be able to bench press 80 pounds once. She might be able to bench press a lesser weight for a higher number of reps, but this will likely be her upper limit.

What is the bench press record for women?

Progression of the bench press world record. The women bench press record (single lift, equipped with shirt) belongs to Sandra Lönn from Sweden, who lifted 235.0 kg (517 lb) and the women bench press record (equipped with shirt) belongs to Hugdal Hildeborg from Norway, who lifted 227.0 kg (499.4 lb) (IPF standards).

Who was the first man to bench press 700 lb?

James Henderson presses 705 lb raw in a T-shirt without wrist wraps or a belt to become the first man to bench press over 700 lb raw in May 1996.

What’s the standard weight for a bench press?

Male Bench Press Standards (lb) Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What’s the world record for bench press without equipment?

As of 2020, the world record bench press without any equipment was set by American Julius Maddox at 349.27 kg (770 lb).