How much iron is absorbed from Spatone?

Spatone has been scientifically shown to be a highly absorbable source of iron with absorption of up to 40%. Conventional iron supplements have a bioavailability of 3-10%.

Is Spatone enough iron?

The iron in Spatone® is highly absorbable The bioavailability (the proportion which enters the circulation when introduced into the body and so is able to have an active effect) of the iron in Spatone® is around 40%1 which means that there is enough in a single sachet to get our dietary iron requirements.

Is Spatone good for iron deficiency?

Your 100% natural iron supplement, gentle and easily absorbed, to help reduce tiredness and fatigue caused by iron deficiency anemia.

Can you take Spatone with food?

It’s ideally taken on an empty stomach in the morning. It’s best to leave a 30 – 45 min gap before eating or drinking if you are taking it between meals. This is because some substances in foods and drinks can reduce your body’s ability to absorb iron.

What are the side effects of Spatone?

COMMON side effects

• constipation.
• nausea.
• gas.
• diarrhea.
• black stools.

Does Spatone have side effects?

If you are concerned about any side effects, you should speak to your health care practitioner. Spatone is different. It is a gentle solution with a low dose, highly absorbable form of iron giving you all the daily iron you need with little to no side effects.

Can Spatone be taken at night?

It’s best to leave a 30 – 45min gap between the consumption of iron supplements and that of tea, coffee, red wine or food. If you don’t want to take Spatone® first thing in the morning, you can also take it at night before you go to bed.

Is Spatone gentle on the stomach?

Can I take Spatone on an empty stomach? We recommend you take Spatone® iron-rich water on an empty stomach ie. first thing in the morning, 30 mins before breakfast.

Does Spatone cause Diarrhoea?

Spatone delievers iron in it’s elemental Fe form, with proven higher absorption rates. Traditional high dose iron tablets may cause side effects like constipation, nausea and diarrhoea in up to 50% of people that take them.

How can I raise my ferritin levels quickly?

Consuming iron-rich foods improves iron stores and ferritin levels. These include green leafy vegetables, cocoa powder, dark chocolate, oatmeal, cereals, wheat germ, beans and tofu, lamb and beef, nuts, pumpkin and squash seeds, liver and mollusks, among others.

Where does the iron in Spatone come from?

SPATONE® Liquid Iron Your 100% natural iron supplement, gentle and easily absorbed, to help reduce tiredness and fatigue caused by iron deficiency anemia. SPATONE® is a naturally occurring iron-rich water collected from a unique source tucked away in the heart of Snowdonia National Park in Wales.

Can you take Spatone juice as a supplement?

SPATONE® is easily absorbed and gentle on the stomach. To use, simply take it straight from the sachet or dilute it in juice high in vitamin C to increase iron absorption.Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle.

Is it OK to drink Spatone liquid iron?

■ Iron is an essential mineral for carrying oxygen around your body. ■ Ideal for everyone over 4 years old including pregnant and post-natal women, children, athletes, vegetarians and the elderly. ■ You can really taste the iron in SPATONE® Liquid Iron! Add to fruit juice containing Vitamin C to improve the taste and increase absorption.

What was the history of the Spatone spa?

Since its discovery by the Romans, the Spatone Spa has had a rich history and became widely known for its healing properties.