How many days a week should I play tennis?

So if you’re in good health, and under age 30, you can safely play at a high level 3-4 times per week. If you’re between 30-50, 2-3 times per week is a good number. After age 50, you might not want to play competitive tennis more than twice a week, and if you must exceed that number, keep the 3rd match friendly.

How do I get back in shape for tennis?

As well as playing tennis, you need to do some decent strength training exercises too. Try to include a combination of exercises, such as straight-arm rowing, dips, chest presses, push-ups and medicine ball drills.

Do you need to be fit to play tennis?

Tennis is such a complex sport it requires so many different physical attributes. You require a good Cardiovascular fitness as well as, strength, power, stamina and flexibility.

What are the best exercises for tennis players?

The Top Exercises for Tennis Players. 1. Standing T. When your shoulders are tight, you’ll tend to overcompensate with your arms—and that leads to tennis elbow. To minimize the possibility 2. Drop lunge. 3. Lateral lunge. 4. Handwalk. 5. Granny medicine ball toss.

How is strength training for tennis different from other sports?

Hold for about 30 seconds and repeat on the other side. The upper body exercises that follow focus on the muscles that are used in tennis. Strength training for tennis differs from traditional strength training in that the goal is to develop power and agility while at the same time preventing injury.

What’s the best way to warm up for tennis?

Repeating these moves builds the specific strength in the muscles, ligaments and tendons and makes the moves come more naturally. These exercises can be used to warm up before training begins. Press ups, crunches, star jumps, squat thrusts, squats and lunges are all excellent ways to prepare the body for tennis.

Who are the world leaders in tennis fitness?

Mark and Todd are globally recognized leaders in the science and practice of tennis-specific fitness training. SOURCES : Sources and videos for various exercises are linked when possible or noted in parentheses. “iTPA” short for International Tennis Performance Association.