How many calories are in a Subway tuna flatbread?
How many calories are in a Subway tuna flatbread?
Calories in Subway Tuna Salad on Flatbread
| Calories | 481.9 |
|---|---|
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.0 mg |
| Sodium | 1,133.7 mg |
How many calories is a tuna sandwich Subway?
The least healthy meals at Subway
| Meal | Calories | Fat |
|---|---|---|
| Six-inch classic tuna sandwich | 480 | 25g |
| Chicken and bacon ranch salad | 540 | 40g |
| Bacon, egg, and cheese breakfast sandwich | 450 | 18g |
| Spicy Italian salad | 300 | 23g |
How many calories are in a Subway flatbread?
220 calories
There are 220 calories in a 6″ Flatbread from Subway. Most of those calories come from carbohydrates (71%).
How many calories are in a Subway tuna footlong?
940 calories
There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
Is flatbread good for weight loss?
Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options.
How many calories are in a Subway 6 inch tuna flatbread?
Nutrition
| Calories 374 | (1563 kJ) | |
|---|---|---|
| Sugars | 7 g | |
| Fibre | 3 g | |
| Protein | 21 g | 42% |
| Salt | 1.6 g | 27% |
Why is Subway tuna so high in fat?
The major source of the fat is the tuna salad, comprising only tuna and mayonnaise, according to Subway’s ingredient guide. Only 2.5 grams of fat comes from the bread and none from the vegetables.
Is flatbread better than regular bread at Subway?
If you’re looking for a way to make your meal from Subway a bit healthier, you might be tempted to swap out the traditional bread for Subway’s flatbread. In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has.
What is the lowest calorie bread at Subway?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.