How long should you do T25 Alpha?

Focus T25: Program Details

Do you start with alpha or beta for T25?

The Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts: Cardio. Speed 1.0.

What is the hardest T25 Alpha workout?

The toughest Alpha workout for me, is Alpha Total Body Circuit. This workout uses squats and lunges to burn out the lower body, while including push-up variations for the upper body. Beta is a small step forward in intensity versus Alpha.

What are the different types of T25 workouts?

T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core. T25 Lower Focus – Cardio mixed with lower body exercises.

Is there a focus T25 beta workout calendar?

Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar. I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately. You can click on each image below to download the PDF version of each Focus T25 workout calendar.

How many rounds of T25 Alpha AB intervals?

Focus T25 Alpha Ab Intervals has eight rounds of ab exercises. There’s a nice balance of plank and supine work as well as moves on the floor and standing. After each exercise on the floor there’s a standing Cardio Recovery segment.

What kind of workout schedule is T25 gamma?

T25 Gamma is designed to blast fat and build your biceps, triceps, shoulders and back. Want More T25 Schedules? If you’re wanting an even longer T25 Schedule, the PURE STRENGTH calendar is for you!