How do you write a headache diary?

Notes about each headache should include:

1. date of headache.
2. time headache started and ended.
3. any medications or treatments and their side effects.
4. any warning signals.
5. intensity of headache pain on a scale of 1 to 10.
6. pain location.
7. food and drink consumed before the pain or symptoms began.

How do you keep track of a headache diary?

There are many ways to keep a headache diary. You can record this information on a preprinted form like the one below, or on a regular calendar or notebook to. Or you can download a headache app and use it on your computer, tablet, or smartphone.

How do you categorize a headache?

There are two ways to categorize headaches: Primary Headache include tension–type, migraine, cervicogenic, and cluster headaches and are not caused by other underlying medical conditions. More than 90% of headaches are primary.

How do you say headache in medical terms?

A headache (cephalgia in medical terminology) is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. It ranks amongst the most common local pain complaints.

What triggers headache?

Migraines may be started by just one type of food — like beans or nuts — or many foods, such as avocados, bananas, cheese, chocolate, citrus, herring, dairy products, and onions. “Processed foods with nitrites, nitrates, yellow food dyes, or monosodium glutamate can be especially problematic,” Dr. Ashina notes.

What can you record in a migraine diary?

Migraine Diaries It is helpful to record as many aspects of daily life as possible, such as: • what and when you eat • your medication • vitamins or health products you take • any exercise you take • how much sleep you have • other factors such as the weather. Women should record details of their menstrual cycle.

What’s the worst type of migraine?

Sometimes called an intractable migraine, status migrainosus is a very serious and very rare migraine variant. It typically causes migraine attacks so severe and prolonged (usually lasting for more than 72 hours) that you must be hospitalized.

How do you instantly cure a headache?

Tips to Get Rid of a Headache

1. Try a Cold Pack.
2. Use a Heating Pad or Hot Compress.
3. Ease Pressure on Your Scalp or Head.
4. Dim the Lights.
5. Try Not to Chew.
6. Hydrate.
7. Get Some Caffeine.
8. Practice Relaxation.

What do you call a bad headache?

Migraine headaches are often described as pounding, throbbing pain. They can last from 4 hours to 3 days and usually happen one to four times a month. Along with the pain, people have other symptoms, such as sensitivity to light, noise, or smells; nausea or vomiting; loss of appetite; and upset stomach or belly pain.

How do you use headache in a sentence?

Examples of headache in a Sentence I’m starting to get a headache. The symptoms include fever and headache. The city’s biggest headache is traffic. Managing your finances can be a real headache.

What is National Headache Foundation?

National Headache Foundation. The National Headache Foundation exists to enhance the medical treatment of headache. It serves as a resource for people who suffer from headaches, physicians, allied health professionals, and the public. American Headache Society.

What is a migraine app?

Migraine Buddy is a migraine diary and tracking app designed by data scientists and neurologists. The app allows you to record your migraine frequency and duration, pain location and intensity, and symptoms and medications, as well as to identify migraine triggers.

What is a migraine diary?

Migraines can be caused by a wide range of different things from stress to a certain type of food. A migraine diary is a simple technique that a patient can use to keep track of his or her migraines. These diaries can be used to record when migraines occur, what could have caused them and how severe they are.