How do I become less emotional when angry?

Strategies to keep anger at bay

1. Check yourself. It’s hard to make smart choices when you’re in the grips of a powerful negative emotion.
2. Don’t dwell.
3. Change the way you think.
4. Relax.
5. Improve your communication skills.
6. Get active.
7. Recognize (and avoid) your triggers.

What emotion is behind most anger?

What does this mean? Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement.

How do I stop being so angry?

Here are seven easy ways to stop feeling angry.

1. Exercise. Anger is – at base – an energy that expresses itself in and through the body.
2. Use your anger as motivation to make a change.
3. Watch or listen to something funny.
4. Shift your focus.
5. Meditate.
6. Do something — anything!
7. Write it out.

What causes emotional rage?

There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

What are the best ways to control anger?

Deep breathing is considered to be one of the most useful ways to control anger. When you get angry thoughts in your mind, to control the physical side effects, try some relaxing breathing exercises. These exercises don’t have to be very complicated, but simple inhale and exhale activity at regular intervals.

What are the six styles of anger?

Explosive

How do I relieve anger?

Get daily exercise. Having a positive outlet for anger can help you relieve it when it occurs and prevent it from happening in the first place. Try soothing exercises like swimming, yoga, or hiking. Or, sign up for a kickboxing class to help release pent-up anger.

How to control or deal with anger?

How to Control Anger: 25 Tips to Help You Stay Calm Count down Count down (or up) to 10. If you’re really mad, start at 100. Take a breather Your breathing becomes shallower and speeds up as you grow angry. Go walk around Exercise Trusted Source can help calm your nerves and reduce anger.