How can I reduce my PMS depression?

Lifestyle changes

1. Exercise. Try to be active for at least 30 minutes more days of the week than not.
2. Nutrition. Try to resist the junk food cravings that can come with PMS.
3. Sleep. Not getting enough sleep can kill your mood if you’re weeks away from your period.
4. Stress. Unmanaged stress can worsen depression symptoms.

What helps PMS mood swings naturally?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

1. Exercise. Physical activity can lift moods and improve depression.
2. Small, frequent meals.
3. Calcium supplements.
4. Avoid caffeine, alcohol, and sweets.
5. Stress management.

What foods help with PMS depression?

Do include whole grains, lean protein, fruits, and vegetables. Eating well all month long is a better approach to PMS than tweaking your diet when you have symptoms. So enjoy plenty of colorful, fiber-packed fruits and vegetables, as well as whole grains, such as brown rice, oatmeal, and rye bread.

How can I tone down PMS?

Exercise, three to five days per week, improves mood, and increases physical tone. Women who exercise regularly have fewer PMS symptoms. Eating less salt may minimize bloating and swelling. Also helpful is a healthy diet, rich in complex carbohydrates and low in simple sugar.

What causes severe depression during PMS?

Causes of depression during period. What exactly causes depression due to PMS is not known, but it’s likely connected to fluctuations in the hormones that occur during the second half of your menstrual cycle. Changes in the levels of progesterone and estrogen also influence the levels of serotonin.

What are the best supplements for PMS?

Some popular supplements for PMS include chasteberry, evening primrose oil, chamomile, valerian, and St. John’s wort. Other natural PMS or PMDD treatments include vitamin B6 and magnesium, calcium, and omega-3 supplements.

Does PMS cause depression?

PMS is rarely a direct cause of depression. But, it can make someone who is already feeling down or fed-up feel worse. Symptoms worsen a week or so before a period is due and shortly after your menstrual bleed starts, things begin to improve.

What causes post menstrual depression?

Post menstrual depression is one of the most common symptoms shown by women all over the world. It can be a very difficult phase where women feel depressed and worthless. It is the hormonal changes and the chemicals that are released by the brain that are known to be the cause of post menstrual depression.