Does hypnosis work for weight?

Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. A 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image.

Is one session of hypnosis enough?

Hypnotherapy “miracles” are just a myth. But, hypnosis is not a magic wand and in most cases, results won’t happen overnight. Remember, it takes 21 days to create a new habit and then a minimum of 3-6 weekly, consecutive sessions to yield the best results.

Can hypnosis work one session?

If someone is ready to quit, then a single session may be all that is needed however hypnotherapy often relies upon repetition and supporting sessions in order to be truly effective.

How do you lose weight with hypnosis?

10 Ways Hypnosis Can Help You Lose Weight—For Good

1. The answer lies within.
2. Believing is seeing.
3. Accentuate the positive.
4. If you imagine it, it will come.
5. Send food cravings flying.
6. Two strategies are better than one.
7. Modify, modify, modify.
8. Like it or not, it’s survival of the fattest.

How often should I see a hypnotherapist for weight loss?

The average number of times people see me for any given issue is about 2-3 sessions. Mostly, I treat clients on a session by session basis, where they pay for sessions as they go. Weight loss and quit smoking hypnosis are an exception to this rule, and there are packages available for both of these conditions.

When do you need more than one hypnosis session?

If you are someone who smokes when you’re stressed, anxious or angry, or if you use smoking to deal with other unpleasant emotions, you may need more than one session. See my quit smoking hypnosis page for more details. You’re pretty much wasting your time and money if you only have one session of hypnosis for weight loss.

How much does it cost for a hypnotherapy consultation?

The initial consultation is FREE. An individual session (60 minutes) is 100£ /125 €. The price can decrease when you buy some treatment package. If you have more questions about hypnotherapy, feel free to contact me. I’m also more than happy to answer your questions even if you are not sure that you want to use hypnosis.

How long does it take for hypnotherapy to work?

With cognitive behavioural hypnotherapy, positive outcomes generally happen quite fast. Stop Smoking is effective in a single two-hour session. However, hypnotherapy is not a “magic wand.” Most treatments will usually take six 6 to 8 sessions to have sustainable results that “stick” through time.