Do orthotics help with overpronation?

Some people cannot prevent overpronation but can reduce its effect through the use of orthotics and proper footwear. These people can also help reduce their risk of an injury related to overpronation by doing recommended exercises.

Should I wear my custom orthotics when running?

Orthotics can be tremendously helpful to runners with or without plantar fasciitis, and with or without the perfect running pattern by helping the foot and lower body stay in alignment, helping the plantar fascia absorb impact, and cushioning the foot while running on hard surfaces.

Can I run with orthotic inserts?

Yes, your orthotics are wrong for a runner and yes, they are probably the cause of your knee pain by not correcting your biomechanical problem. Running magnifies every biomechanical flaw with each step. When Sports Physicians speak of orthotics, we mean a VERY SPECIFIC type of foot support.

Do custom orthotics really work?

Custom orthotics work on your feet much like glasses work on your eyes – they reduce stress and strain on your body by bringing your feet back into proper alignment. The plastic body of the custom orthotic helps to re-align the foot by redirecting and reducing certain motion that takes place during the gait cycle.

Are orthotics worth the cost?

Average Orthotics Cost. The off-the-shelf orthotics can average from $10 to $80, while the non-prescription custom insole built from a do-it-yourself mold of the patient foot can cost averaging from $100-$200 without insurance but without insurance coverage. While the custom orthotics price starts from $400 to $600 on average.

Are orthotics really ever necessary?

Occassionally, people may reach the stage where orthotics are no longer required or only needed in special circumstances. However, most of the time (greater than 90% of the time), prescription orthoses will be needed indefinitely .

What type of orthotic is best for high arch?

The best prefabricated orthotic for high arches will be one with a higher than average arch height. Our favorite for cavus feet is the FootChair Podiatrist Designed Orthotic with adjustable arch height.