Are gummy vitamins effective for adults?

If you’re unable to take your medication in pill or liquid form, gummy vitamins may, in fact, be the way to go. “For most people, they are not a great alternative to regular vitamins,” Dr. Vyas says, “but for people who need them, they’re better than not taking vitamins at all.”

Can you take gummy vitamins like pills?

Among the 37 brands of gummy multivitamins we examined, none came close to being a good substitute for an ordinary multivitamin tablet like a Centrum, One-A-Day, or similar brand. Chewable and liquid multis may contain more nutrients than gummies, but they’re no match for multivitamin tablets, either.

Are gummy vitamins better absorbed?

Conducted by researchers at the Medical University of South Carolina, the vitamin D study concluded that, “vitafusion Vitamin D3 gummies led to greater bioavailability than tablets did through better intestinal absorption.” The vitamin C study, conducted by researchers from KGK Science, concluded that, “both vitafusion …

Do gummy vitamins have side effects?

Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.

Do you actually need a multivitamin?

And according to the National Institutes of Health, “Multivitamins are prescribed for patients who need extra vitamins, who cannot eat enough food to obtain the required vitamins, or who cannot receive the full benefit of the vitamins contained in the food they eat.”.

Are gummy multivitamins good for You?

Advantages of a Gummy Multivitamin. Many people opt for a multivitamin that includes minerals. When you need nutrients like calcium, the size of the pill you need to take gets larger. Some individuals may have difficulties swallowing large pills for a variety of reasons both medical and psychological.

Are multivitamin supplements really good for You?

Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. If you have a nutrient deficiency, it’s best to supplement with that specific nutrient. Multivitamins pack many nutrients, most of which you may not need.

What are gummy vitamins?

Gummy vitamins are commonly made from gelatin , corn starch, water, sugar, and added colorings. Popular flavors include lemon, raspberry, cherry, and orange. They may include several vitamins and minerals or just a few select nutrients, such as vitamin D and calcium.