How do I control my anger outbursts?

Here are 25 ways you can control your anger:

1. Count down. Count down (or up) to 10.
2. Take a breather. Your breathing becomes shallower and speeds up as you grow angry.
3. Go walk around. Exercise can help calm your nerves and reduce anger.
4. Relax your muscles.
5. Repeat a mantra.
6. Stretch.
7. Mentally escape.
8. Play some tunes.

What is anger sheet?

Coping Skills: Anger worksheet. The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.

How do I manage or control my anger?

How to Control Anger: 25 Tips to Help You Stay Calm Count down Count down (or up) to 10. If you’re really mad, start at 100. Take a breather Your breathing becomes shallower and speeds up as you grow angry. Go walk around Exercise Trusted Source can help calm your nerves and reduce anger.

Do this to control anger?

How to Control Anger: 25 Tips to Help You Stay Calm 1. Count down Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your… 2. Take a breather Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger)… 3. Go

Does anger management actually work?

Anger Management Doesn’t Work. The treatment of choice used to be anger management classes, which may be an appropriate treatment choice for someone with chronic road rage, but not for someone who commits violence against an intimate partner or family member.

What works for anger management?

Strategies to Keep Anger at Bay. Relaxation . Simple relaxation tools, such as deep breathing and relaxing imagery , can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.