Why is balance an important component of fitness to a netball player?

Balance is important for netball players as they have single leg reaching activities when passing ball and changing their position time to time within a narrowed base. They need good balance to shoot the ball successfully and to maintain a good defensive stance posture.

Why is cardiovascular fitness important for netball?

In a game of netball we need our cardiovascular system to keep our muscles supplied with the energy they require so they are able to get rid of built up lactic acid during prolonged periods of strenuous activity in netball where the whole body is involved, this depends on the efficiency of the heart, lungs and blood …

What are the 5 components of health fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 4 main components of health fitness?

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being.
• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
• Flexibility. Flexibility allows you to move your body freely.
• Stability and Balance.

Which is the most important fitness component for netball?

We have a poll about the component of fitness most important for success in netball. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers

How does coordination and flexibility apply to netball?

Coordination and flexibility does not apply to certain types of netball players. Aerobic endurance is “The ability to continue aerobic activity over a period of time.” Local Muscular endurance is “the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.”

How does the body work during Netball season?

A netball game can last for a prolonged period of time- the body uses the aerobic energy system to produce energy. Flexibility is needed to stay injury free during the netball season. for the ball- in the legs and arms.

What are the components of health related fitness?

Health-related fitnessis the ability to become and stay physically healthy. Health Components Skill Components Cardiorespiratory fitness Muscular strength and endurance Flexibility Body composition Agility Balance Power Speed Coordination Reaction time