What can I eat for protein instead of meat?

How to get protein without the meat

• Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
• Soya beans.
• Quinoa.
• Nuts.
• Seeds.
• Cereals and grains.
• Quorn™
• Dairy.

How can I get high-protein without eating meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

What is high in protein that isn’t meat?

Seeds. Quinoa is a complete protein that has all nine essential amino acids. If you’re not familiar with it, think of it like a grain or pasta. Use it in dishes in place of rice or couscous, for example, and you’ll give your dish an automatic protein boost.

How to get protein without the meat?

Diversify protein sources. Meat is certainly not the only protein source out there. Incorporate protein into side dishes. When people think protein, they often think of main dishes such as eggs, meat, or fish. Use substitutes in meat-based dishes. Make some protein shakes. Don’t overdo it on the carbs. Get sneaky.

What foods don’t have protein?

Most sugar-sweetened beverages, such as soda and fruit-flavored drinks, don’t contain any protein; however, that doesn’t make them good choices for your diet. Coffee, tea and alcoholic drinks aren’t good sources of protein, either.

What do foods do not contain protein?

Non-protein foods, or food with trace amounts of protein, are sugars, fats such as butter, and fruits. Foods with very low amounts of protein include vegetables and starches such as bread and pasta.

What should I eat for protein instead of meat?

Beans, soy, lentils and other legumes are excellent alternatives to meat protein. With the exception of soy, which is unique among plant protein, these foods contain incomplete protein; however, eating other foods made with seeds or grains on the same day as legumes will provide a complete protein.