Does chest expander really work?

With the traditional metal spring version of this accessory, you’ll mostly be working the pecs — hence, the name, “chest expander.” Various exercises mimic the motions of weight-based chest workouts, like the pushing motion of chest presses, or the arcing, arms-outstretched movement characteristic of dumbbell flyes.

Which chest expander is best?

12 Best Chest Expanders

• Fitsy Chest Expander. Fitsy Chest Expander.
• Strauss Chest Expander. Strauss Chest Expander.
• Slovic Chest Expander. Slovic Chest Expander.
• Neulife Chest Expander. Neulife Chest Expander.
• Dream Xplore Chest Expander.
• Kobo Chest Expander.
• IndiTradition Chest Expander.
• Pro365 Chest Expander.

How do you make a chest expander at home?

Stand up tall with your feet set at hip width. Raise your straight arms out wide to shoulder height, palms face down. Then, keeping your arms at shoulder height, bring them in, across your body until they cross over each other. From here expand your chest and open your arms back out as wide as you can.

How do you put a chest expander on your chest?

Position your hands on the chest expander handles so that your palms are facing inwards. Keeping your arms parallel to the floor and your elbows slightly bent, pull your arms outwards until the chest expander strands are touching your chest.

Why do you need a chest expander for dumbbells?

Thus the chest expander can make exercises easier or harder, depending on what you are trying to achieve through your workout, and can therefore more efficient. With weights such as dumbbells, your body uses a lot of unnecessary energy supporting both the dumbbell and your body weight.

Which is an example of a muscle expander exercise?

By working out tendons and ligaments in tough-to-reach areas, you not only build more muscle growth but tremendous flexibility as well. One example of a chest expander exercise to improve flexibility is the standing cable rotation .

What should I do on international chest day?

There are dozens of exercises you could do on chest day (the Bodybuilding.com Exercise Database lists well over 200), but you probably don’t want to spend your Monday—aka International Chest Day—doing them all. You just want to know the best exercises to build a muscular chest, so we’ve done the work to compare them for you.