How many calories are in a Subway sweet onion chicken teriyaki salad?

200 calories
There are 200 calories in a Sweet Onion Chicken Teriyaki Salad from Subway. Most of those calories come from protein (40%) and carbohydrates (48%).

What goes on Subway sweet onion chicken teriyaki?

Chicken Teriyaki chunks, provolone, lettuce, red onion, tomato, pickle, yellow peppers, bell pepper, spinach, olives, jalapeno and a squeeze of sweet onion sauce. The flavors blended well and was good to the last bite.

What is the healthiest salad at Subway?

Salads

Is Subway sweet onion Chicken Teriyaki healthy?

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.

How many calories in subway sweet onion chicken teriyaki salad?

Nutrition summary: There are 240 calories in a 1 salad serving of Subway Sweet Onion Chicken Teriyaki Salad. Calorie breakdown: 11% fat, 56% carbs, 33% protein.

How to make sweet onion sauce for subway?

Combine corn syrup, onion, red wine, vinegar, sugar, baking mix, lemon juice, garlic powder, salt and pepper in a saucepan and boil for 3-4 minutes. Let cool and store refrigerated in an air-tight container. How do you customize your Subway sandwich? 1. Non Toasted Parmesan Oregano Bread with Cheese 2.

What kind of sauce does subway use for chicken teriyaki?

Sauces – Mayo (Preferably lots of it), Honey Mustard, Teriyaki (for the Chicken Teriyaki Sub only), Sweet Onion, Caesar (Cheese Sauce) The above combination gives it a sweet taste overall.