What is codependent behavior?

Co-Dependency. Co-dependency is a learned behavior that can be passed down from one generation to another. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.

What causes codependency behavior?

Codependency may arise when someone is in a relationship with a person who has an addiction. The partner may abuse substances, or they may have an addiction to gambling or shopping. The person with codependency may take on a “caretaker” role for their partner.

What makes a person codependent?

Codependency is often defined as a maladjustment disorder, in which the codependent feeds off the emotional need created by the addict. Codependency is usually an emotional self-defense mechanism triggered by childhood experiences in a dysfunctional home marred by substance abuse or overly restrictive parents.

How to stop being codependent and have a healthy relationship?

Some healthy steps to healing your relationship from codependency include: Start being honest with yourself and your partner. Doing things that we do not want to do not only wastes our time and energy, but it also brings on resentments. Stop negative thinking. Catch yourself when you begin to think negatively. Don’t take things personally. Take breaks. Consider counseling. Rely on peer support. Establish boundaries.

What does being codependent really mean?

“Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore ,” Dr. Becker says. “Your mood, happiness, and identity are defined by the other person.

Why do some people become codependent?

Codependency is a dysfunctional relationship dynamic that dates back to childhood. Kids who grow up in dysfunctional families learn that they are bad, unworthy, stupid, incapable, and the cause of the family dysfunction. These beliefs and experiences create the roots for adult codependent relationships.