How do I work out my Weight Watchers Pro Points Daily Allowance?

To work out your Weight Watchers daily points allowance, use the following steps….Account for your age.

1. Ages 17 to 26: Add 4 points.
2. Ages 27 to 37: Add 3 points.
3. Ages 38 to 47: Add 2 points.
4. Ages 48 and 57: Add 1 point.
5. Age 58 and older: Add 0 points.

How are pro points calculated?

Calculating Your Points Yourself

1. First, find out the calories in the food serving.
2. Divide the calorie amount by 50.
3. Then determine the amount fat consumed.
4. Divide the amount of fat by 12.
5. Then determine the amount of dietary fiber.
6. If the amount is less than 4 grams, you have to divide the amount by 5.

How do you calculate Weight Watchers?

How to Calculate Weight Watchers Points. You can calculate the Weight Watchers point value for food items or meals if you know the formula and know where to look. Follow these steps. Look at the food item’s packaging or lable for nutrional values. Divide the calories by 50. Divide the total fat grams by 12.

How many Weight Watchers points in daily allowance?

In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week that encourage you to indulge in the occasional treats without threatening your overall weight loss. This is a good way to learn control without deprivation.

How many Weight Watchers points Am I allowed?

In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week that encourage you to indulge in the occasional treats without threatening your overall weight loss.

How many Weight Watchers points in a day?

The average Weight Watchers member starts with 31 points per day and 49 extra points to use throughout the week. A balanced Weight Watchers meal plan will fulfill these points with low-fat, nutrient-dense foods.