Where do vegetarians get B vitamins?

Vegetarians have several options for sources of B12. These include eggs and dairy products, such as milk and cheese….Dairy products

• 1.2 micrograms (mcg) in 1 cup of low fat milk, or 50% of your Daily Value (DV)
• 1.1 mcg in 8 ounces of low fat yogurt, or 46% of your DV.
• 0.9 mcg in 1 ounce of Swiss cheese, or 38% of your DV.

Is vitamin B complex vegetarian?

Unlike some other B vitamins, B12 is not found in any plant food other than fortified cereals. It is, however, abundant in many meats and fish, and in smaller amounts in milk and eggs. This makes it difficult for people following a strict vegetarian diet to get the necessary amount of vitamin B12.

What food is high in vitamin B complex?

What foods is it found in?

• milk.
• cheese.
• eggs.
• liver and kidney.
• meat, such as chicken and red meat.
• fish, such as tuna, mackerel, and salmon.
• shellfish, such as oysters and clams.
• dark green vegetables, such as spinach and kale.

Which B vitamin should vegetarians take?

Vitamin B-12 plays an essential role in a person’s health. A lack of vitamin B-12 in a person’s diet can adversely affect their physical and mental health. Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy products.

What foods are rich in B complex?

Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.

What are the best B complex vitamins?

Whole grains like oatmeal, a traditional breakfast food, are another good source of vitamin B complex vitamins. Oatmeal contains a number of B vitamins including B6, which play a vital role in nerve communication in your brain. Present also are other B vitamins including B1, B2, B3 and B9.

What foods are high in B complex?

Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamine , niacin , folate , and riboflavin .

What vitamins are in B complex?

Vitamin B complex is composed of eight B vitamins: B-1 (thiamine) B-2 (riboflavin) B-3 (niacin) B-5 (pantothenic acid) B-6 (pyridoxine) B-7 (biotin)