What are the nutritional benefits of flax seed?

Flaxseed is nutritionally powerful. Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.

What can you do with flax seed oil?

Flaxseed oil can be used in a variety of dishes as a replacement for olive oil or butter. Sprinkle flaxseed on top of oatmeal. Blend flaxseed into a fruit smoothie. Bake cookies with flaxseed mixed into the batter. Mix ground flaxseed with whole wheat flour to add fiber to baked goods.

Which is the best flax seed for inflammation?

Flaxseeds are used in many anti-inflammatory diets as the essential fatty acids like alpha-linolenic acid (ALA) and lignans, which help lower inflammation—good for those who suffer from arthritis, joint inflammation, or skin conditions like eczema or psoriasis. According to Harvard Health Publishing, flaxseeds are the best sources of ALA.

How does flaxseed oil help your heart health?

What’s more, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation and lower blood pressure ( 16, 17 ). Summary: Some studies have shown that flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries.

What can you do with ground flax seed?

Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods. Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids.

How does flax seed oil help with diabetes?

However, one study found no change in blood sugar levels or any improvement in diabetes management (). This might be due to the small numbers of subjects in the study and the use of flaxseed oil. Flaxseed oil lacks fiber, which is credited with flax seeds’ ability to lower blood sugar.