Why do my feet hurt with orthotics?

Your orthotics were not properly fitted or designed, or are worn out. Improper design or fit is one of the top reasons for foot pain from orthotics. If you have an improperly fitting foot orthosis, it is often because you have chosen an off-the-shelf solution that does not fit your specific foot shape correctly.

Is it normal for feet to hurt with new orthotics?

Orthotics should never cause blisters, increase your current pain level, or cause new problems. Mild discomfort can occur during the break-in period; however, they should not cause any more discomfort than when breaking in a new pair of shoes.

How long does it take to adjust to orthotics?

In most cases, your body needs two to four weeks to become accustomed to any type of orthotics. That means you should plan to wear them regularly so your body can adjust. Follow these tips for the first few weeks: Ease into wearing your orthotics.

What to do if custom orthotics are causing you more foot pain?

HyProCure® Treatment: The Alternative to Painful Custom Orthotics. If your custom shoe inserts cause more foot pain or simply don’t work, there is an alternative solution. HyProCure ® is a minimally invasive procedure used to treat painful foot conditions like bunions, hammertoes, heel pain, overpronation and flat feet. It is performed right in your podiatrist’s office and only takes about 15 to 20 minutes.

Are orthotics bad?

Orthotics are not risk-free. The risk is not large, and so not much needs to be said about it. However, good or bad, they can be difficult for a body to adjust to, disrupting fine-tuned postural adaptations and forcing awkward new ones. I had a pair of hiking boots that I really wanted to love: beautiful,…

Can orthotics cause problems?

Avoid Running into Trouble: Orthotics Can Cause Problems if Improperly Prescribed. Orthotics, or orthopedic shoe inserts, can be useful devices. But if improperly prescribed they can lead to pain and discomfort, and even cause serious injury, warns Rock Positano, DPM , a foot and ankle specialist at Hospital for Special Surgery.

Do orthotics hurt or help knee pain?

Orthotics can improve knee pain in a number of ways: They can change the distribution of force through the foot and ankle, which can result in a change in the distribution of force through the knee.