Are B vitamins safe for children?

Yes – kids can take Vitamin B12, and they likely should be taking it! Vitamin B12 is perfectly safe for kids and is vital for their bones, blood, eyes, mood, hair, skin, and nails.

What age can you take B complex?

age 4 to 8 years (both sexes): 1.2 mcg. age 9 to 13 years (both sexes): 1.8 mcg. age 14 and older (both sexes): 2.4 mcg. pregnant women: 2.6 mcg.

What do B vitamins do for kids?

Vitamin B helps the body produce red blood cells and assists in metabolic activities. Vitamin B is found in meat, poultry, fish, soy, milk, eggs, whole grains, and enriched breads and cereals. Vitamin C is the body’s tool for healing and fighting off infection, and it also strengthens tissue, muscles, and skin.

What’s the best way to take a B complex supplement?

B complex supplements usually contain most of, if not all, of the eight B vitamins. Taking a combination of B vitamins (as in a B-Complex supplement) at once instead of individual B vitamins may improve their overall efficacy. These water-soluble vitamins can be consumed in liquid, gummy, table, and capsule form.

Are there any liquid vitamins that kids can take?

Our premium blend of liquid vitamins is designed to provide children with the important vitamins and minerals that their bodies need on a daily basis. This is truly a remarkable multivitamin all packed into a delicious liquid vitamin formulation that is easy for kids to take.

Which is the best multivitamin for young children?

Great tasting children’s liquid multivitamin with a tropical orange flavor sweetened with Xylitol. Double the vitamin D!– The American Academy of Pediatrics recently doubled its recommendation of Vitamin D intake. Vitamin D is essential for bone production and support in young children.

Are there any gluten free B complex supplements?

A bonus to the eight B vitamins provided by each two-capsule serving is the addition of PABA, phosphatidylcholine, inositol, and alpha-Lipoic Acid. These complementary ingredients help to support the cellular energy production process. These capsules are gluten-free, kosher, vegan, and non-GMO.