What are some of the uses of choline?

Choline Uses. There are a few different uses for choline, apart from ingesting it as a macronutrient for general health and well-being. Some of the different uses of choline are the following. 1. Liver functions: For those who suffer liver failure, or if your liver doesn’t function 100% as it should, choline can aid in liver functionality.

Are there any side effects to taking choline?

Early research suggest that taking a particular type of choline daily for 8 weeks is not as effective as a nasal spray for reducing allergy symptoms. Bipolar disorder. Early research suggests that taking choline might reduce some mood symptoms in people with bipolar disorder who are taking lithium. Bronchitis.

What foods have high levels of choline in them?

What is Choline? Choline is similar in use/benefits to B-vitamins; it is produced in the liver, and is naturally produced by the body, and found in several foods. Beans, liver, fish, nuts, peas, spinach, and eggs, are a few of the food groups which contain high levels of choline.

Why is choline important for a healthy liver?

Choline is a macronutrient which is essential in helping the liver function. It also aids in brain functions and cognition, muscle movement, nervous system function, and can help maintain a healthy metabolism if your body receives sufficient levels of choline on a daily basis.

What is the daily value of choline for adults?

*DV = Daily Value. The U.S. Food and Drug Administration (FDA) developed DVs to help consumers compare the nutrient contents of products within the context of a total diet. The DV for choline is 550 mg for adults and children age 4 years and older [12].

Can you substitute choline for betaine in diet?

Choline has a further non-essential metabolic role, as a source of labile methyl groups. It is only in this role that betaine can substitute for choline. Both essential and non-essential requirements can readily be met by dietary supplementation with choline chloride.

What foods are choline and B vitamins found in?

Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs.

https://www.youtube.com/watch?v=znnyfMX2yH0

What foods can you find choline in naturally?

What is choline found in? Choline can be found naturally in foods including eggs, liver, beef, salmon, cauliflower, Brussel sprouts and breast milk. In fact, eggs are sometimes called “brain food” because they are known for supplying high amounts of choline.

Some of the reported side effects from users include: Diahhrea. Fishy odor. Upset stomach. GI distress and vomiting. Again, these side effects are not very common; and, as long as the choline dosage is taken at an appropriate level, and is taken in the proper supplement form, you should not experience these side effects.

Where does the choline in an egg come from?

By far and away, most of the choline in these foods is found as phophatidylcholine, a membrane-bound phospholipid. As a result, it’s found in the yolk of the egg and not in the white. A 100-gram serving of egg yolk has 683 mg of choline, whereas a similar serving of egg white has only 1.1 mg.

https://www.youtube.com/watch?v=aRbjdz5gSlI