How many calories are in a raisin bran muffin top?

Raisin Bran Muffins (1 muffin) contains 43g total carbs, 37g net carbs, 10g fat, 8g protein, and 280 calories.

• 37 g.
• Fiber. 6 g.
• Total Carbs. 43 g.
• Protein. 8 g.
• Fats. 10 g.

Is a bran muffin good for you?

Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.

How many calories are in an average muffin?

In comparison, the Great Muffin Makeover recipe bakes up blueberry muffins that weigh about 2 ounces each—less than half the size of a coffee shop muffin—and contain 120 calories….Blueberry Muffin Battle.

What happens if you eat too many bran muffins?

One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.

How many calories are in a Safeway Muffin?

There are 250 calories in a 1 muffin serving of Safeway Bran Muffin . Calorie breakdown: 46% fat, 47% carbs, 7% protein.

How much fiber is in Bran Muffin?

One bran muffin contains 6 grams of dietary fiber. If you count net carbohydrates, subtract the 6 grams of fiber from 30 grams of total carbs, so you’ll get 24 grams of net carbs in a Super One bran muffin.

How many calories are in an oatmeal Muffin?

There are 269 calories in 1 medium Oatmeal Muffin. Calorie breakdown: 23% fat, 65% carbs, 12% protein.

How many calories are in a Starbucks Muffin?

There are 410 calories in a 1 muffin serving of Starbucks Morning Muffin.