What happens to your body if you are vitamin B deficiency?

Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.

Which disease is caused by deficiency of vitamin B?

Beriberi. Among the B vitamins, one of the earliest deficiency syndromes to be discovered was beriberi, a deficiency of vitamin B1 (thiamine). The symptoms of beriberi are weakness and numbness in the feet and legs, swelling, difficulty breathing, and heart failure.

What is B complex used for?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.

What foods are high in B complex?

Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamine , niacin , folate , and riboflavin .

What are the signs of vitamin B complex deficiency?

Symptoms of B complex Deficiency. B complex deficiency can manifest as various diseases like anemia, beriberi , dermatitis, encephalitis and pellagra , and disease has its own set of symptoms. Lack of vitamin B1 causes beriberi; symptoms include mood swings, weight loss, pain and weakness in the limbs, irregular heartbeats, and edema.

What is the recommended dosage for B complex?

Recommended B Complex Dosage. Usually, a dose of 100 mg, once to three times a day with meals, is recommended per patient tolerance. The injection can be administered intramuscularly or intravenously. In case of oral medication, one vitamin B complex tablet is to be taken every day.

What causes low B6 levels?

Individuals with low vitamin B6 levels indicate that there is an inadequate supply of the vitamin available for some reason. This may be due to dietary issues or malabsorption concerns.