How many hours a day do synchronized swimmers work out?

Synchronized swimmers practice eight hours a day, six days a week. Approximately six hours are spent in the water and an additional two hours on land with cross training exercises such as lifting weights, biking, running or aerobics. Synchro requires both anaerobic and aerobic strength.

How do you train for synchronized swimming?

Typically, the first 30 minutes of a 90-minute synchro workout is spent on deck, half of it for stretching. Make sure to work the arms, the legs, and the core. Spend the second half of dryland on strength conditioning exercises. Mix it up with push-ups, sit-ups, wall sits, lunges, planks, bicycles, and dips.

Is Synchronised swimming good exercise?

Overall, synchro is a full body workout that will boost your cardio fitness, confidence in water, flexibility and core strength. Even if you aren’t ready to join the Olympic team, at least you’ll be ready to impress in any pool.

What should you do before a synchronized swimming workout?

Because synchro incorporates and adapts so many dance moves, flexibility is key for synchronized swimmers. You should already be stretching before and after each workout, but if your flexibility is lacking, include some mobility drills in your routine.

What kind of strength do synchronized swimmers have?

The swimmers smile above the water, but what you don’t see is the power under the surface. Synchronized swimming is much more than an 8-year-old’s handstand in the pool. It demands strength, endurance, breath control, and precision with other teammates.

Where can I find a synchronized swimming club?

To find one, just get in touch with your local synchronized swimming club. After an afternoon of attempting synchronized swimming, you will have gained a whole new respect for the women who do complicated routines for five minutes at a time, not a hair out of place, not a chip in the manicure, and always, always a smile.

Are there any injuries associated with synchronized swimming?

Sculling, another skill needed in synchronized swimming, can also cause injuries. It is required to pull the hands in closer together and pull them apart at the top of the water. Proper training and strength training for synchronized swimmers are the two best ways to prevent synchro injuries.