What is the best diet for African American?

Based on staples from the African diaspora, the African Heritage Diet promotes beans and peas, whole grains, fruits, peanuts and nuts, vegetables, and tubers. Because of their nutritional benefit and overwhelming appearance throughout the diaspora, greens have been placed in a category all their own.

What is an Afro Caribbean diet?

Many staple foods in the traditional Caribbean and African diets are good for your health, like leafy green vegetables, sweet potatoes, yams, and beans. But some traditional dishes such as saltfish and ackee, jerk chicken or palm oil based soups, can be high in salt, sugar and saturated fat.

What foods are included in the Mediterranean diet?

What is the Mediterranean diet? The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean Sea. The foundation for this healthy diet includes an abundance of plant foods, including fruits, vegetables, whole grains, nuts and legumes, which are minimally processed, seasonally fresh, and grown locally

What should I eat for breakfast on the Mediterranean diet?

When you’re following a diet, it’s easy to get into a breakfast rut. The Mediterranean diet emphasizes eating lots of fruits, vegetables, whole grains, and healthy fats like nuts, seeds, and fish.

How to start a Mediterranean diet for heart health?

Here are some specific steps to get you started: 1 Eat your veggies and fruits — and switch to whole grains. 2 Go nuts. Keep almonds, cashews, pistachios and walnuts on hand for a quick snack. 3 Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine. 4 Spice it up. Herbs and spices make food tasty…

What foods are eaten in the African heritage diet?

The same African Heritage staple-dishes are found here: soups and stews are very popular, as are rice and beans, and tubers like yucca and cassava. Okra, peanuts, squashes, and plantains appear on many plates, as do fruits and fruit juices like mangoes and guava.