Does Chromium Picolinate cause dizziness?

Chromium has been used safely in a small number of studies using doses of 200-1000 mcg daily for up to 2 years. Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes, impaired thinking, judgment, and coordination.

Can you take chromium picolinate when pregnant?

Do not use this product without medical advice if you are pregnant. Chromium picolinate may pass into breast milk and may harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby. Do not give any herbal/health supplement to a child without medical advice.

What are the side effects of too much chromium?

The chromium found in foods will not hurt you. But taking excessive chromium supplements can lead to stomach problems and low blood sugar (hypoglycemia). Too much chromium from supplements can also damage the liver, kidneys, and nerves, and it may cause irregular heart rhythm.

Should I take chromium picolinate in the morning or night?

Since chromium can interfere with sleep, it’s a good idea to take it in the morning.

Are there any side effects to chromium picolinate?

There are a number of dangers of Chromium Picolinate, and it’s important to educate yourself about them before you decide to use this dietary supplement. Many of the side effects associated with Chromium Picolinate are considered minor, but some research indicates there may be cause for concern.

Are there any side effects to chromium polynicotinate?

Chromium picolinate: This is made of chromium and picolinic acid. It is the most popular supplement that is known for improving mood, weight loss, and blood sugar regulation. Some research suggests that chromium picolinate may have negative effects on the body, so it is important to use it with caution. 11 

Is it safe to take chromium picolinate while pregnant?

Do not use this product without medical advice if you are pregnant. Chromium picolinate may pass into breast milk and may harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby. Do not give any herbal/health supplement to a child without medical advice. How should I take chromium picolinate?

Are there any side effects when taking chromium?

Chromium supplementation is generally safe and is not associated with any major side effects when used in the short term. 9  Some people may experience mild side effects when taking large doses, including headaches, dizziness, nausea, and mood changes.