How long should it take to run 4 miles?

How Long Does It Take To Run 4 Miles? The average time to run 4 miles is around 45 minutes. This is a pace of just over 11 minutes per mile. Most new runners are capable of that pace.

Is running 5 miles in 45 minutes good?

Running times are personal and it’s better to aim for continuous improvement. For some people running 5 miles in 60 minutes is a massive achievement. For other runners anything more than 30 minutes is slow. As a rough guide, most regular runners will manage 5 miles in less than 45 minutes.

Is 4 miles under 40 minutes good?

4 miles in 40mins is a very respectable time indeed. Like Dave says, be careful not to over do it at the beginning.

How many miles can you jog in 45 minutes?

After the minute has elapsed, start jogging again, and continue in this manner until it’s time for your five-minute cool-down. You need to work on your ability to sustain a quality pace for a rather substantial distance – 6.2 miles, to be exact.

How to calculate your time for a 3 mile run?

How to calculate run time. Multiply your pace by your distance; If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. Divide your run distance by your run time

How long does it take to run 9.5 min per mile?

If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed

How many miles in 4 hours and 30 minutes?

Hours – This is the number of hours traveled. Minutes – This is the number of minutes over the last number of hours. Look at this example. You traveled 200 miles in 4 hours and 30 minutes.

What’s the average running time for a 5K?

Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 35–39 10:53 12:03 40–44 10:28 12:24 45–49 10:43 12:41 50–54 11:08 13:20