How does vitamin D contribute to bone health?

Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Can taking vitamin D increase bone density?

Vitamin D status is related to bone mineral density and bone turnover. Vitamin D supplementation may decrease bone turnover and increase bone mineral density.

Can those vitamin D supplements actually weaken your bones?

While there is no question that vitamin D and calcium are essential to bone health, it appears that very high doses of vitamin D don’t provide further benefits for bone health and may actually have a harmful effect.”

Is vitamin D good for puberty?

Vitamin D supplementation may help delay early onset of puberty in girls, a new clinical study finds. Vitamin D supplementation may help delay early onset of puberty in girls, a new clinical study finds. The results were presented Monday at The Endocrine Society’s 95th Annual Meeting in San Francisco.

What role is vitamin D in maintaining bone health?

Vitamin D has several important functions within the body, but it is primarily known for its role in calcium homeostasis and promoting calcium absorption . Hence, it is a vital nutrient for optimal bone health (2). There are several different types of vitamin D.

Why your bone health depends on the vitamin D?

Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.

Why is vitamin D important for bone health?

Vitamin D is one of the most important vitamins for healthy bones, perhaps this vitamin is best known for its role in bone health. It helps your body absorb calcium to make sure there is enough calcium to support bone growth.

How much vitamin D do you need for bone health?

Many older adults don’t get regular exposure to sunlight and have trouble absorbing vitamin D, so taking a multivitamin with vitamin D will likely help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for ages 1 to 70 years, and 800 IU for people over 70 years.