How often does Jeff Seid do his workouts?

Jeff Seid’s workout routine is a 5 day or 6 day split program focused on hypertrophy and bodybuilding aesthetics. The routine hits most muscle groups once per week, but has an optional sixth day where you can work on any muscle groups you think need extra attention.

What kind of protein does Jeff Seid take?

Seid takes a pre workout to boost energy, focus, endurance and power. Seid also takes branched-chain amino acids (BCAAs) in a ratio of 2:1:1. BCAAs support muscle growth and speed recovery. Seid takes in a lot of protein, including casein.

How tall is Jeff Seid and what does he do?

Seid is a certified online personal trainer and offers tutorials on YouTube. He has a line of apparel called SeidWear and wrote a book on bodybuilding called Guide to Aesthetics. Seid has millions of followers on social media. He is 6 feet tall and weighs about 210 lbs. Like any serious bodybuilder, Seid does not fool around with his diet.

Where did Jeff Seid go to high school?

Jeff Seid grew up in Washington state. Always active, he started lifting weights at age 11, and played football, wrestled and ran track in high school. Seid expected a sports scholarship to pay for college, but a career-ending injury forced him to rethink his plans.

How long to do Delt exercises for shoulders?

If you find one you like, try it for 4-8 weeks, then go back to your regular workout or try another from the list. These workouts are just the start, though. You’ll find dozens of full programs to keep your shoulders growing in the Bodybuilding.com BodyFit Elite Muscle-Building Workout Plans.

How to do deltoid exercises with dumbbells?

1 Stand with your feet hip-width apart, holding a dumbbell in each hand with your arms at your sides. 2 Keeping your arms straight, slowly lift the weights up directly in front of you to shoulder height with your palms facing each other. 3 Lower back down to the starting position and repeat.

Which is the best exercise for anterior deltoid?

Anterior Deltoid Raise Benefits: One of the best front deltoid exercises, this targets the muscle’s anterior (frontal) head. This helps to build the strength needed to lift objects in front of you, says Openfit fitness expert Cody Braun. Stand with your feet hip-width apart, holding a dumbbell in each hand with your arms at your sides.