What is eccentric cycle?

Enhanced muscle size and strength has been unequivocally shown to enhance cycling performance. When you lower a weight, your muscle slowly lengthens while still opposing the weight. This lengthening contraction is called an eccentric contraction.

Why is the eccentric phase the strongest?

In fact, eccentric contractions actually absorb (mechanical) energy, which is then used as heat, or elastic recoil for the next movement. This powerful training phenomenon translates into more endurance, which builds more strength, and therefore more power.

What is fast eccentric training?

Exercises that include fast eccentric movements include barbell squat jumps (which are performed with a ¼ range of motion) and plyometric depth jumps. One way to get around this challenge (to increase the eccentric load) is to perform box jumps holding dumbbells, releasing them as you jump onto a box.

Is the upper body ergometer good for cross training?

Suitable for all ages and any performance level, the Upper Body Ergometer has a variety of benefits that make it the perfect high intensity weapon, without the restrictions of other cross training fitness equipment.

How does eccentric training improve strength and power?

The few studies available on trained subjects reveal that eccentric training can further enhance maximal muscle strength and power. It can further optimize muscle length for maximal tension development at a greater degree of extension, and has potential to improve muscle coordination during eccentric tasks.

Are there any ergometers that measure water resistance?

Distributed in every continent across the globe, our indoor water rower and water resistance ergometer range is trusted and loved by athletes, sports trainers, medical professionals and health conscious individuals. Browse the range of water resistance Upper Body Ergometers.

What can eccentric exercise do to your body?

Muscles activated during lengthening movements can also function as shock absorbers, to decelerate during landing tasks or to precisely deal with high external loading in sports like alpine skiing. The few studies available on trained subjects reveal that eccentric training can further enhance maximal muscle strength and power.