How long will it take to recover from a meniscus tear?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. The time varies, depending on: the type and severity of the tear.

How do you rehab a minor meniscus tear?

Meniscus Tear: Rehabilitation Exercises

1. Meniscus Tears.
2. Quad Sets.
3. Straight-Leg Raise to the Front.
4. Straight-Leg Raise to the Back.
5. Hamstring Curls.
6. Heel Raises.
7. Heel Dig Bridging.
8. Shallow Standing Knee Bends.

What exercises can you do with a torn meniscus?

Once you have your doctor’s approval to begin exercising, try some of these exercises to enhance your strength and stability following a meniscus tear.

• Quadriceps setting.
• Mini-squats.
• Straight leg raise.
• Hamstring heel digs.
• Leg extensions.
• Standing heel raises.
• Clams.
• Hamstring curls.

What should I avoid with a torn meniscus?

The patient should avoid pivoting and squatting and should work on keeping the quadriceps muscles strong. If the swelling and pain have not resolved in 6 weeks, they usually won’t without surgical intervention.

What are my options for meniscal tear treatment?

Treatment for a meniscus tear will depend on its size, what kind it is, and where it’s located within the cartilage. Most likely, your doctor will tell you to rest, use pain relievers, and put ice on your knee to keep the swelling down. They may also suggest physical therapy .

What are your treatment options for a meniscus tear?

Meniscus Tear Treatment Treatment Options. 1) Non-Surgical Treatment: In the early stages, meniscus tear treatment aims to reduce the pain and inflammation through the use of ice, medication and occasionally knee braces . Meniscus Tear Treatment Exercises. Regaining Full Movement.

What is the healing time for a meniscus tear?

Rehabilitation time for a meniscus repair is about 3 months. A meniscectomy requires less time for healing approximately 3 to 4 weeks. Meniscus tears are extremely common knee injuries. With proper diagnosis, treatment, and rehabilitation, patients often return to their pre-injury abilities.

Can meniscus tear heal on it’s own?

No. Once torn, a meniscus does not generally heal on its own. It may however become asymptomatic. Unlikely. Except in very young patients with open growth plates (children and adolescents), meniscus injuries rarely heal without intervention.