What does inositol do to hormones?

Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the “feel-good” hormones serotonin and dopamine.

Is it safe to take inositol?

Research suggests that inositol may aid people with mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes. It appears to be safe for most people and cause only mild if any side effects in daily doses up to 18 grams.

What does inositol do for PCOS?

Inositol has been shown to play a significant role in insulin signaling and glucose metabolism. Research has shown that supplementing inositol improves insulin-receptor activity and restores insulin resistance in women with PCOS .

When to take inositol?

Inositol can be taken at any time of the day – it doesn’t interact with your sleep so you can take it in the evening if you’d like. We’d recommend taking Inositol in the morning on an empty stomach to improve how it is absorbed into your body.

What is inositol benefits?

Inositol Benefits. The most impressive health benefits of inositol include the following: Relieving anxiety disorders. Maintaining hormone levels. Improving. application against ’s. Weight loss. Boosting.

Is inositol safe?

Researchers have found that Inositol is safe for use even at very high doses, upwards of 30 grams per day. At least one study found that taking 30 grams of Inositol supplements every day for three months was safe for use and produced only mild gastrointestinal side effects.

What is inositol powder used for?

Possible Inositol Powder Benefits. Inositol is commonly used as a way to keep fat from collecting in the body, most specifically the lives. It is popular in energy drinks and diet supplements because it can convert nutrients into energy.