What can I feed my picky 2 year old?

Use healthy dips such as yogurt, hummus, ketchup, or low-fat salad dressings to encourage children to eat fruits, vegetables, and meats. Involve your child in preparing the meal (like dropping cut-up fruit into a bowl for fruit salad).

What do I have to do with my picky eater toddler?

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• Respect your child’s appetite — or lack of one. If your child isn’t hungry, don’t force a meal or snack.
• Stick to the routine. Serve meals and snacks at about the same times every day.
• Be patient with new foods.
• Don’t be a short-order cook.
• Make it fun.
• Recruit your child’s help.
• Set a good example.
• Be creative.

Why do toddlers suddenly become picky eaters?

If you have a picky toddler, you are not alone. The reasons for this sudden food aversion are both simple and complex: They’re becoming more independent. Now that your child has started walking and is beginning to speak, they are developing a sense of independence and have the consciousness to act upon it.

How do I get my picky 2 year old to try new foods?

To make it easier on you and your toddler, use these 5 tips when introducing new foods:

1. Introduce new foods with old favorites. Seeing a favorite on your child’s plate makes the new food less scary.
2. Offer without pressuring.
3. Offer a small portion.
4. Let them see you enjoy the food.
5. Try, try again.

What to feed a picky toddler?

Breakfast ideas foods for a picky toddler. Frozen waffles (I get the whole wheat ones of any size with no accoutrements) Scrambled eggs (currently on the outs) French toast (Sunny makes a whole loaf at a time and freezes it) Cereal: Puffins (cinnamon) or Cracklin Oat Bran . Raisins. Banana (little dude eats one every day) Oatmeal.

What is a healthy diet for a toddler?

Make meals a combination of soft foods your toddler can eat with her hands and foods you spoon in for her. A balanced diet should include fruits and veggies; grains like wheat, rice, and oats; dairy products like yogurt and cheese; and protein from poultry, meat, fish, and eggs.

What are some favorite toddler foods?

The “Parenting” magazine website considers blueberries a “superfood” for toddlers. Packed with antioxidants, blueberries can be eaten alone or mixed into muffin batter, smoothies, oatmeal and yogurt. Other popular fruits include strawberries, bananas, apples, watermelon, cantaloupe, kiwi and pears.

What are some healthy toddler meals?

Bland foods can help settle your toddler’s stomach. Plain baked potatoes and white rice are safe foods, which are bland enough that they won’t irritate her tummy. Applesauce, gelatin and toast are also safe for your child to eat while she is recovering from an upset stomach.